Connect to your
inner flow.
inner flow.
body
&
mind
Mind
Harmonize and clear your mind with the power of breath
Mental health
Nourish your mental health with transformative breathwork
Body
Release stress. Reclaim your nervous system
Somatic Release: Breathwork for emotional liberation.
Somatic Release Breathwork is an emotional wellness modality dedicated to improving physical and mental wellbeing through conscious breathing. By harnessing the power of breath, it facilitates the release of undigested emotions and profoundly impacts our health, energy levels, and overall quality of life.
To ensure breathwork is accessible to all, we offer both online and in-person options, including Group Sessions and One-on-One Sessions. Whether you prefer in-person or virtual sessions, rest assured that I will hold a safe and supportive space for you.
Find the ideal class for you
Suppressed energy doesn’t go away, and it cannot be destroyed. It needs to move, to become, to transmute; it must find an expression.
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In this way, unconscious patterning rises again and again to the surface, seeking to be met, detoxed, and clarified.
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Until it has been acknowledged, felt, and released, it will be experienced externally as repetition, compulsion and projection.
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And internally as tension and contraction, reduction of life flow, illness or disease.
Join us for our upcoming session and take the first step towards exploring your inner world. We provide a safe and supportive space for you to dive deep and discover the power within.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this way, unconscious patterning rises again and again to the surface, seeking to be met, detoxed, and clarified.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Until it has been acknowledged, felt, and released, it will be experienced externally as repetition, compulsion and projection.
⠀⠀⠀⠀⠀⠀⠀⠀
And internally as tension and contraction, reduction of life flow, illness or disease.
Join us for our upcoming session and take the first step towards exploring your inner world. We provide a safe and supportive space for you to dive deep and discover the power within.
If you're unable to join us at my studio, don't worry! You can still take part in my transformative class themes from the comfort of your own home. My virtual sessions i all available through Zoom. All you need is a smartphone, tablet, or computer, a reliable internet connection, and your headphones to get started. With my virtual classes, you can experience the same benefits and sense of connection as my in-person sessions.
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